Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Almonds:
Boiled and Drained Frozen Turnip Greens have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B1, 15.4 times more Vitamin B2, 7.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6 and 9.6 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Frozen Turnip Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Almonds:
Boiled and Drained Frozen Turnip Greens have 15 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens have 39.7 times more Omega 3 than Almonds.
While Almonds contain 20 times more Energy, 118.9 times more Fat, 38.4 times more Saturated Fat, 241.6 times more Omega 6, 4.3 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.