Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B9, 1.3 times more Vitamin C, 3.9 times more Vitamin E and 52.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 12.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, more Selenium, 3.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.9 times more Energy, 38 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.