Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 8.3 times more Vitamin A, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 2.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus, 2.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more Energy than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.