Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Broccoli

77.7%2254kcal

Energy

5.3%154kcal

2254 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g

Fat

1.73%1.68g

101 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.3%12.6g

Saturated Fat

1.6%0.52g

12.6 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.7%1.4g

Omega 3

18%0.29g

1.4 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g

Omega 6

1.3%0.22g

40 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%306g

Carbohydrate

23%30g

306 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.57%5.5g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.73g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.73 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%2.22g

0.73 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.04g

Sucrose

%0.45g

4.04 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56%21.3g

Fiber

31%11.8g

21.3 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

23%12.8g

30 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Broccoli

4.03%36.3μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

36.3 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

27%0.32mg

Thiamine

0.59 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

41%0.53mg

Riboflavin

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.5%6.8mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.3%1.86mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.86 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.5%0.92mg

Vitamin B6

61%0.79mg

Pyridoxine

0.92 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

100 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

13.5 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

2.72 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Broccoli

47%472mg

Calcium

21.3%213mg

472 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

24.7%0.22mg

0.48 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

41.4%3.3mg

6 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

22.7%95mg

381 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

41.4%0.95mg

1.6 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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152%1061mg

Phosphorus

42.8%299mg

1061 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

42%1433mg

934 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

20.6%11.3μg

38 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1406mg

Sodium

9.98%150mg

1406 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.2%6.62mg

Zinc

17%1.86mg

6.62 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

11%405g

8.8 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Broccoli:

Tortilla chips, yellow, plain, salted have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and 169.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Broccoli:

Tortilla chips, yellow, plain, salted have 2.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium, 9.4 times more Sodium and 3.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 46 times more Water than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 1 pound:

Tortilla chips, yellow, plain, salted have 14.6 times more Energy, 60.4 times more Fat, 24.4 times more Saturated Fat, 5 times more Omega 3, 180.6 times more Omega 6, 10.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSBroccoliVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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