Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Broccoli

68%1973kcal

Energy

4.65%135kcal

1973 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.6g

Fat

1.5%1.47g

88.6 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

1.4%0.45g

11 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g

Omega 3

15.6%0.25g

1.24 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g

Omega 6

1.14%0.19g

35 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%267g

Carbohydrate

20.3%26.4g

267 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.64 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g

Glucose

%1.94g

0.64 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g

Sucrose

%0.4g

3.53 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g

Fiber

27%10.3g

18.7 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g

Protein

20%11g

26.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Broccoli

3.53%31.8μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

31.8 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

23.5%0.28mg

Thiamine

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

5.95 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

1.63 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.7%0.8mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.8 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

87.3 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

11.8 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

2.4 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Broccoli

41.3%413mg

Calcium

18.7%187mg

413 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

21.6%0.19mg

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg

Iron

36.2%2.9mg

5.24 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

20%83.3mg

333 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg

Manganese

36.2%0.83mg

1.4 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%929mg

Phosphorus

37.4%262mg

929 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg

Potassium

37%1254mg

818 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.6%33.3μg

Selenium

18%9.92μg

33.3 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg

Sodium

8.73%131mg

1230 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

14.8%1.63mg

5.8 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

9.58%354g

7.7 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Broccoli:

Tortilla chips, yellow, plain, salted have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and 169.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Broccoli:

Tortilla chips, yellow, plain, salted have 2.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium, 9.4 times more Sodium and 3.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 46 times more Water than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 14 ounces:

Tortilla chips, yellow, plain, salted have 14.6 times more Energy, 60.4 times more Fat, 24.4 times more Saturated Fat, 5 times more Omega 3, 180.6 times more Omega 6, 10.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sugars than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSBroccoliVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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