Lets compare vitamin content per 1 pound of Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Raw Ripe Red Tomatoes have 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 18.8 times more Calcium and 7.4 times more Iron than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6.6 times more Energy, 31.5 times more Fat, 46.4 times more Saturated Fat, 1.7 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.