Comparing Nutrients in 1 pound TomatoesVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

1 lb ▼

Macro Nutrients

Tomatoesvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

2.8%81.6kcal

Energy

9.54%277kcal

81.6 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

17.3%16.7g

0.91 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

7.56%2.4g

0.13 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

69.7%1.1g

0.014 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

49%8.32g

0.36 gvs8.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

4.1%5.35g

17.6 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

2.4%0.91g

5.44 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

58%32.5g

4 gvs32.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

21%191μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

191 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

17.8%0.21mg

Thiamine

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

13%0.17mg

Riboflavin

0.086 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

15%2.43mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

4.63%0.23mg

Pantothenic acid

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

18%0.24mg

Pyridoxine

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

50%200μg

Folates and Folic Acid

68 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

1%0.91mg

Ascorbic acid

62 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

2.45 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

7.56%9.07μg

Phytomenadione or phylloquinone

36 μgvs9.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

4.54%45.4mg

Calcium

50.3%503mg

45.4 mgvs503 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

79%0.71mg

0.27 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

63%5.03mg

1.22 mgvs5.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

29%122mg

50 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

76.7%1.76mg

0.52 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

59.6%417mg

109 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

16%544mg

1075 mgvs544 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

73.4%40.4μg

0 μgvs40.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

2.4%36.3mg

22.7 mgvs36.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

26.4%2.9mg

0.77 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

10.7%396g

429 gvs396 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 68.5 times more Vitamin C, 54 times more Vitamin E and 4 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Raw Ripe Red Tomatoes have 2 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 11.1 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, more Selenium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Ripe Red Tomatoes have 3.3 times more Carbohydrate, 3.8 times more Sugars and 6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.4 times more Energy, 18.5 times more Fat, 19 times more Saturated Fat, 82 times more Omega 3, 22.9 times more Omega 6 and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Cooked Ripe Red TomatoesTomatoesVS KoyadofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: