Lets compare vitamin content per 1 pound of Tomatoes vs Dried Thyme Spices:
Dried Thyme Spices contain 4.5 times more Vitamin A, 13.9 times more Vitamin B1, 21 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B6, 18.3 times more Vitamin B9, 3.6 times more Vitamin C, 13.9 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Dried Thyme Spices:
Raw Ripe Red Tomatoes have 12.1 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 189 times more Calcium, 14.6 times more Copper, 457.8 times more Iron, 20 times more Magnesium, 69 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 11 times more Sodium and 36.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Dried Thyme Spices.
While Dried Thyme Spices contain 15.3 times more Energy, 37.2 times more Fat, 97.5 times more Saturated Fat, 230 times more Omega 3, 6.3 times more Omega 6, 16.4 times more Carbohydrate, 30.8 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.