Lets compare vitamin content per 1 pound of Tomatoes vs Dried Spearmint:
Raw Ripe Red Tomatoes have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 12.6 times more Vitamin A, 7.8 times more Vitamin B1, 74.8 times more Vitamin B2, 11 times more Vitamin B3, 15.7 times more Vitamin B5, 32.2 times more Vitamin B6 and 35.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Dried Spearmint:
Raw Ripe Red Tomatoes have 8.4 times more Water than Dried Spearmint.
While Dried Spearmint contains 148.8 times more Calcium, 26.1 times more Copper, 324 times more Iron, 54.7 times more Magnesium, 100.7 times more Manganese, 11.5 times more Phosphorus, 8.1 times more Potassium, 68.8 times more Sodium and 14.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Dried Spearmint contains 15.8 times more Energy, 30.2 times more Fat, 56.3 times more Saturated Fat, 930.7 times more Omega 3, 5.6 times more Omega 6, 13.4 times more Carbohydrate, 24.8 times more Fiber and 22.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.