Comparing Nutrients in 1 pound TomatoesVS Snacks, potato sticks

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, potato sticks

56%

39%

1 lb ▼

Macro Nutrients

Tomatoesvs Snacks, potato sticks

2.8%81.6kcal

Energy

81.6%2368kcal

81.6 kcalvs2368 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

161%156g

0.91 gvs156 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

126%40.3g

0.13 gvs40.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

20%0.32g

0.014 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

475%80.7g

0.36 gvs80.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

186%242g

17.6 gvs242 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

40.6%15.4g

5.44 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

54.3%30.4g

4 gvs30.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Snacks, potato sticks

21%191μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

191 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

36.3%0.44mg

Thiamine

0.17 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

40.5%0.53mg

Riboflavin

0.086 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

136%21.7mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs21.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

36.6%1.83mg

Pantothenic acid

0.4 mgvs1.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

112%1.45mg

Pyridoxine

0.36 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

45.4%181μg

Folates and Folic Acid

68 μgvs181 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

238%215mg

Ascorbic acid

62 mgvs215 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

275%41.3mg

Tocopherols and Tocotrienols

2.45 mgvs41.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

36 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, potato sticks

4.54%45.4mg

Calcium

8.16%81.6mg

45.4 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

159%1.43mg

0.27 mgvs1.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

129%10.3mg

1.22 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

69%290mg

50 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

83.4%1.9mg

0.52 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

111%780mg

109 mgvs780 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

165%5611mg

1075 mgvs5611 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.7μg

0 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

191%2871mg

22.7 mgvs2871 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

41%4.5mg

0.77 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.27%9.98g

429 gvs9.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, potato sticks:

Raw Ripe Red Tomatoes have more Vitamin A than Snacks, potato sticks.
While Snacks, potato sticks contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 3.5 times more Vitamin C, 16.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Snacks, potato sticks:

Raw Ripe Red Tomatoes have 43 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 1.8 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 7.2 times more Phosphorus, 5.2 times more Potassium, more Selenium, 126.6 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

Raw Ripe Red Tomatoes have 12 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 29 times more Energy, 172 times more Fat, 317.1 times more Saturated Fat, 23.3 times more Omega 3, 222.5 times more Omega 6, 13.7 times more Carbohydrate, 2.8 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesSnacks, potato sticksVS Cooked Ripe Red TomatoesTomatoesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, rice cakes, brown rice, rye

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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