Comparing Nutrients in 1 pound TomatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Tomatoesvs Snacks, potato chips, lightly salted

2.8%81.6kcal

Energy

87.6%2540kcal

81.6 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

165%161g

0.91 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

78%25g

0.13 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

117%1.88g

0.014 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

320%54.4g

0.36 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g

Carbohydrate

187%243g

17.6 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

%0g

5.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

50%19g

5.44 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

54.4%30.5g

4 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, potato chips, lightly salted

21%191μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

191 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

59.7%0.72mg

Thiamine

0.17 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.086 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

74%3.7mg

Pantothenic acid

0.4 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

227%2.95mg

Pyridoxine

0.36 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg

Vitamin B7

Biotin

2.13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

68 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg

Vitamin C

138%124mg

Ascorbic acid

62 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

2.45 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

36 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, potato chips, lightly salted

4.54%45.4mg

Calcium

11%109mg

45.4 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

151%1.36mg

0.27 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg

Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.4 μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

81%6.5mg

1.22 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

67%281mg

50 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

94%2.17mg

0.52 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

96%671mg

109 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

174%5915mg

1075 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

64.3%35.4μg

0 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

56.5%848mg

22.7 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

62.3%6.85mg

0.77 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

0.17%6.12g

429 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, potato chips, lightly salted:

Raw Ripe Red Tomatoes have more Vitamin A than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.3 times more Vitamin B1, 9.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C, 14.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Snacks, potato chips, lightly salted:

Raw Ripe Red Tomatoes have 70 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Calcium, 5.1 times more Copper, 26.7 times more Fluoride, 5.3 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 5.5 times more Potassium, more Selenium, 37.4 times more Sodium and 8.9 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

Raw Ripe Red Tomatoes have 7.7 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 31.1 times more Energy, 177 times more Fat, 196.1 times more Saturated Fat, 138 times more Omega 3, 149.8 times more Omega 6, 13.8 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatoesVS Cooked Ripe Red TomatoesSnacks, potato chips, lightly saltedVS Cooked Ripe Red TomatoesTomatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound TomatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: