Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, granola bars, soft, uncoated, chocolate chip:
Raw Ripe Red Tomatoes have 14.7 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 4.1 times more Calcium, 4.6 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 11.1 times more Manganese, 7.3 times more Phosphorus, more Selenium, 58.2 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, chocolate chip contain 23.2 times more Energy, 82.9 times more Fat, 216.5 times more Saturated Fat, 21.3 times more Omega 3, 18.9 times more Omega 6, 18 times more Carbohydrate, 11 times more Sugars, 1.5 times more Fructose, 3.2 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.