Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, granola bars, hard, plain:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 15.2 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B9, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, plain have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, granola bars, hard, plain:
Raw Ripe Red Tomatoes have 24.2 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 6.1 times more Calcium, 6.6 times more Copper, 10.9 times more Iron, 8.8 times more Magnesium, 15.6 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 58.8 times more Sodium and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, plain contain 26.2 times more Energy, 99 times more Fat, 84.6 times more Saturated Fat, 20 times more Omega 3, 149.9 times more Omega 6, 16.6 times more Carbohydrate, 10.9 times more Sugars, 4.4 times more Fiber and 11.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.