Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 27.4 times more Vitamin C and 2.8 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 4.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Ripe Red Tomatoes have 15.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 33.3 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 6.5 times more Magnesium, 12.2 times more Manganese, 6.3 times more Phosphorus, more Selenium, 62.6 times more Sodium and 7.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 22.7 times more Energy, 41.7 times more Fat, 74.4 times more Saturated Fat, 43 times more Omega 3, 22.5 times more Omega 6, 20.4 times more Carbohydrate, 11.1 times more Sugars, 3.5 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.