Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Ripe Red Tomatoes have 137 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 7.2 times more Vitamin A, 17.3 times more Vitamin B1, 20.6 times more Vitamin B2, 9.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 10.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 11.6 times more Calcium, 3.8 times more Copper, 32.3 times more Iron, 5.7 times more Magnesium, 9.3 times more Manganese, 7 times more Phosphorus, more Selenium, 37 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 23.1 times more Energy, 57.2 times more Fat, 51.3 times more Saturated Fat, 136 times more Omega 3, 45.2 times more Omega 6, 18.6 times more Carbohydrate, 16.3 times more Sugars, 3.2 times more Fiber and 6.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.