Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, corn cakes:
Raw Ripe Red Tomatoes have more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain 1.7 times more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, corn cakes:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 20.5 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 1.9 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 10.4 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, more Selenium, 97.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, corn cakes contain 21.5 times more Energy, 12 times more Fat, 15 times more Saturated Fat, 10 times more Omega 3, 11.1 times more Omega 6, 21.4 times more Carbohydrate, 8.9 times more Sugars, 1.6 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.