Lets compare vitamin content per 1 pound of Tomatoes vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for Tomatoes vs SILK Peach soy yogurt:
Raw Ripe Red Tomatoes have 1.2 times more Water than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 5.2 times more Energy, 5.9 times more Fat, 4.8 times more Carbohydrate, 5.6 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.