Lets compare vitamin content per 1 pound of Tomatoes vs Oil Roasted Sunflower Seeds:
Raw Ripe Red Tomatoes have more Vitamin A, 12.5 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7 times more Vitamin B3, 78 times more Vitamin B5, 9.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 67.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Oil Roasted Sunflower Seeds:
Raw Ripe Red Tomatoes have 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 30.6 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 18.2 times more Manganese, 47.5 times more Phosphorus, 2 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 256.5 times more Fat, 252.4 times more Saturated Fat, 27 times more Omega 3, 427.6 times more Omega 6, 5.9 times more Carbohydrate, 8.8 times more Fiber and 22.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.