Lets compare vitamin content per 1 pound of Tomatoes vs Whole Sesame Seeds:
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 21.4 times more Vitamin B1, 13 times more Vitamin B2, 7.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Whole Sesame Seeds:
Raw Ripe Red Tomatoes have 20.2 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 97.5 times more Calcium, 69.2 times more Copper, 53.9 times more Iron, 31.9 times more Magnesium, 21.6 times more Manganese, 26.2 times more Phosphorus, 2 times more Potassium, more Selenium and 45.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 8.8 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 31.8 times more Energy, 248.4 times more Fat, 248.5 times more Saturated Fat, 125.3 times more Omega 3, 267.2 times more Omega 6, 6 times more Carbohydrate, 9.8 times more Fiber and 20.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.