Lets compare vitamin content per 1 pound of Tomatoes vs Irishmoss Seaweed:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 24.5 times more Vitamin B2, 2 times more Vitamin B5, 12.1 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Irishmoss Seaweed have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Irishmoss Seaweed:
Raw Ripe Red Tomatoes have 3.8 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 7.2 times more Calcium, 2.5 times more Copper, 33 times more Iron, 13.1 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, more Selenium, 13.4 times more Sodium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Irishmoss Seaweed have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 4.3 times more Sugars than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Irishmoss Seaweed have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.