Lets compare vitamin content per 1 pound of Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin A, 10.5 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 11.9 times more Vitamin B1, 9.8 times more Vitamin B2, 7.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
Raw Ripe Red Tomatoes have 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 19.8 times more Calcium, 4.1 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 20.3 times more Manganese, 9 times more Phosphorus, more Selenium, 95.4 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rolls, hamburger or hot dog, whole wheat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, whole wheat contain 14.9 times more Energy, 21.9 times more Fat, 32.9 times more Saturated Fat, 57.7 times more Omega 3, 20 times more Omega 6, 11.6 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 5.1 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.