Lets compare vitamin content per 1 pound of Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin B9, more Vitamin E and 19.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for Tomatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.9 times more Potassium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 17.5 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 8.2 times more Energy, 3.2 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.