Lets compare vitamin content per 1 pound of Tomatoes vs Dark Raisins:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B9, 6 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Dark Raisins:
Raw Ripe Red Tomatoes have 6.1 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 6.2 times more Calcium, 4.6 times more Copper, 101.7 times more Fluoride, 6.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, more Selenium, 5.2 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Dark Seedless Raisins contain 16.6 times more Energy, 20.4 times more Carbohydrate, 24.8 times more Sugars, 25.3 times more Fructose, 3.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.