Lets compare vitamin content per 1 pound of Tomatoes vs Puddings, rice, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 6.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, rice, dry mix have similar amounts of Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Puddings, rice, dry mix:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 47.4 times more Potassium and 19.7 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.4 times more Calcium, 6.6 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 73.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, rice, dry mix have similar amounts of Copper per 1 lb.
Both Raw Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.7 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 20.9 times more Energy, 23.4 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.