Lets compare vitamin content per 1 pound of Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 42.4 times more Vitamin B3, 1.9 times more Vitamin B5, 16 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 4.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Vitamin B2 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 7.9 times more Potassium, 1.7 times more Zinc and 13.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 14.3 times more Calcium, 1.4 times more Iron, 98.7 times more Phosphorus, more Selenium and 750 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.9 times more Sugars and 1.5 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 19.4 times more Energy, 15.7 times more Omega 3, 4.8 times more Omega 6 and 21.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.