Lets compare vitamin content per 1 pound of Tomatoes vs Green Plantains:
Raw Green Plantains contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Green Plantains:
Raw Ripe Red Tomatoes have 5 times more Calcium and 1.5 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 2 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Fructose than Raw Green Plantains.
While Raw Green Plantains contain 8.4 times more Energy, 9.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.