Lets compare vitamin content per 1 pound of Tomatoes vs Sweet Cucumber Pickles:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 15 times more Vitamin B9, 19.6 times more Vitamin C and 1.5 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.6 times more Vitamin B2 and 6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet Cucumber Pickles have similar amounts of Vitamin A per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweet Cucumber Pickles:
Raw Ripe Red Tomatoes have 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 6.1 times more Calcium and 91.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet Cucumber Pickles have similar amounts of Iron per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 5.1 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate, 6.9 times more Sugars and 6.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet Cucumber Pickles have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.