Lets compare vitamin content per 1 pound of Tomatoes vs Sweet Pickle relish:
Raw Ripe Red Tomatoes have more Vitamin B1, 2.5 times more Vitamin B3, 12.7 times more Vitamin B5, 5.3 times more Vitamin B6, 15 times more Vitamin B9 and 13.7 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 1.5 times more Vitamin A, 1.7 times more Vitamin B2 and 10.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet Pickle relish have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweet Pickle relish:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 2.2 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Potassium, 1.2 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.4 times more Copper, 3.2 times more Iron and 162.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.4 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 7.2 times more Energy, 21 times more Omega 3, 9 times more Carbohydrate and 11.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweet Pickle relish have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.