Lets compare vitamin content per 1 pound of Tomatoes vs Sauteed Red Sweet Peppers:
Raw Ripe Red Tomatoes have 7.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11.9 times more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sauteed Red Sweet Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 3.5 times more Copper and 1.2 times more Potassium than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.7 times more Iron and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Red Sweet Peppers have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Red Sweet Peppers contain 7.4 times more Energy, 63.8 times more Fat, 55.6 times more Saturated Fat, 258.3 times more Omega 3, 61.8 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Red Sweet Peppers have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.