Lets compare vitamin content per 1 pound of Tomatoes vs Canned Green Chili Peppers:
Raw Ripe Red Tomatoes have 7 times more Vitamin A and 3.7 times more Vitamin B1 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Green Chili Peppers:
Raw Ripe Red Tomatoes have 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 3.6 times more Calcium, 4.9 times more Iron and 79.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Chili Peppers have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Chili Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.