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Comparing Nutrients in 1 pound TomatoesVS Raw Sulfured Dehydrated Peaches

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Raw Sulfured Dehydrated Peaches
5%
3%
92%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
51%1474kcal
81.6 kcalvs1474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
4.8%4.67g
0.91 gvs4.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
1.57%0.5g
0.13 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
3.4%0.054g
0.014 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
13%2.2g
0.36 gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g
Carbohydrate
290%377g
17.6 gvs377 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g
Glucose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
NA
5.44 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.13%4g
Protein
39.6%22g
4 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

21%191μg
Vitamin A
35.8%322μg
RAE, retinol activity equivalents
191 μgvs322 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
14.7%0.18mg
Thiamine
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
38.4%0.5mg
Riboflavin
0.086 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
137%22mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg
Vitamin B5
47.4%2.37mg
Pantothenic acid
0.4 mgvs2.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
55.5%0.72mg
Pyridoxine
0.36 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
68 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
53.4%48mg
Ascorbic acid
62 mgvs48 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
NA
Phytomenadione or phylloquinone
36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
17.2%172mg
45.4 mgvs172 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
248%2.24mg
0.27 mgvs2.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
312%25mg
1.22 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
61.6%259mg
50 mgvs259 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
81.4%1.87mg
0.52 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
105%735mg
109 mgvs735 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg
Potassium
180%6128mg
1075 mgvs6128 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.5%22.7mg
Sodium
3.02%45.4mg
22.7 mgvs45.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
32%3.54mg
0.77 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g
Water
0.92%34g
429 gvs34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Raw Sulfured Dehydrated Peaches:
Comparing minerals per 1 pound for Tomatoes vs Raw Sulfured Dehydrated Peaches:
Comparison of macro-nutrients per 1 pound:



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