Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Corn Pasta:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Corn Pasta:
Raw Ripe Red Tomatoes have 10 times more Calcium, 7.6 times more Potassium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 3.3 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Corn Gluten-free Pasta have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta contains 7 times more Energy, 4 times more Omega 6, 7.2 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.