Lets compare vitamin content per 1 pound of Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 15.4 times more Vitamin B1, 57 times more Vitamin B2, 11.4 times more Vitamin B3, 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Ripe Red Tomatoes have 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 44.9 times more Calcium, 9.5 times more Copper, 29 times more Iron, 9.5 times more Magnesium, 19.6 times more Manganese, 32.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, 283.8 times more Sodium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole-wheat, dry mix, incomplete contain 19.1 times more Energy, 7.5 times more Fat, 10 times more Omega 3, 7.2 times more Omega 6, 18.3 times more Carbohydrate and 14.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.