Lets compare vitamin content per 1 pound of Tomatoes vs Chilled Orange Juice with Calcium:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Chilled Orange Juice with Calcium:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 2.1 times more Iron, 5 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 14 times more Calcium and 2 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Magnesium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 4 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.