Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Onions:
Raw Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.7 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Onions:
Raw Ripe Red Tomatoes have 2.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 2.7 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.