Lets compare vitamin content per 1 pound of Tomatoes vs Wheat Germ Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
While Wheat Germ Oil contains 276.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Wheat Germ Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
Both Raw Ripe Red Tomatoes as well as Wheat Germ Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 49.1 times more Energy, 500 times more Fat, 671.4 times more Saturated Fat, 2300 times more Omega 3 and 685 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.