Lets compare vitamin content per 1 pound of Tomatoes vs High Oleic Sunflower Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 76.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs High Oleic Sunflower Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
Both Raw Ripe Red Tomatoes as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 49.1 times more Energy, 500 times more Fat, 352.1 times more Saturated Fat, 64 times more Omega 3 and 45.1 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.