Lets compare vitamin content per 1 pound of Tomatoes vs With Peanuts Dry Roasted Mixed Nuts:
Raw Ripe Red Tomatoes have more Vitamin A and 17.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 8.1 times more Vitamin B1, 21.1 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B6, 4 times more Vitamin B9, 11.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs With Peanuts Dry Roasted Mixed Nuts:
Raw Ripe Red Tomatoes have 44.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 8.7 times more Calcium, 25.8 times more Copper, 13.8 times more Iron, 20.6 times more Magnesium, 22.9 times more Manganese, 18.3 times more Phosphorus, 2.7 times more Potassium, more Selenium and 23.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 33.7 times more Energy, 267.5 times more Fat, 286.1 times more Saturated Fat, 27.3 times more Omega 3, 121.9 times more Omega 6, 5.8 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 22.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.