Lets compare vitamin content per 1 pound of Tomatoes vs Shredded Sweetened Dried Coconut Meat:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 19.6 times more Vitamin C, 1.4 times more Vitamin E and 26.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 8.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Shredded Sweetened Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Shredded Sweetened Dried Coconut Meat:
Raw Ripe Red Tomatoes have 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.5 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 21.7 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 52.4 times more Sodium and 10.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Shredded Sweetened Dried Coconut Meat contains 27.8 times more Energy, 177.5 times more Fat, 1123.9 times more Saturated Fat, 4.9 times more Omega 6, 12.3 times more Carbohydrate, 16.4 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.