Lets compare vitamin content per 1 pound of Tomatoes vs Almond paste:
Raw Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B6, 137 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 2.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Almond paste:
Raw Ripe Red Tomatoes have 6.7 times more Water than Almond paste.
While Almond paste contains 17.2 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Almond paste contains 25.4 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 69.7 times more Omega 6, 12.3 times more Carbohydrate, 13.8 times more Sugars, 4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.