Lets compare vitamin content per 1 pound of Tomatoes vs Muffins, English, wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 9.9 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 11.6 times more Vitamin B1, 15.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Muffins, English, wheat have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Muffins, English, wheat:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 2.2 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 17.8 times more Calcium, 2.5 times more Copper, 10.6 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, more Selenium, 70.6 times more Sodium and 6.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.7 times more Sugars than Muffins, English, wheat.
While Muffins, English, wheat contain 12.4 times more Energy, 10 times more Fat, 16 times more Omega 3, 9.8 times more Omega 6, 11.5 times more Carbohydrate, 3.8 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.