Lets compare vitamin content per 1 pound of Tomatoes vs Sweetened Dried Mango:
Sweetened Dried Mango contains 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin C, 7.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweetened Dried Mango:
Raw Ripe Red Tomatoes have more Calcium and 5.7 times more Water than Sweetened Dried Mango.
While Sweetened Dried Mango contains 5.1 times more Copper, 1.8 times more Magnesium, 87.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 32.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Dried Mango have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango contains 17.7 times more Energy, 5.9 times more Fat, 53.7 times more Omega 3, 20.2 times more Carbohydrate, 25.2 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.