Lets compare vitamin content per 1 pound of Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin E and 7.9 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B2 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Ripe Red Tomatoes have 1.9 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus, 3.6 times more Potassium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Iron, 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Calcium and Zinc per 1 lb.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 11.8 times more Energy, 13.6 times more Carbohydrate and 16 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.