Lets compare vitamin content per 1 pound of Tomatoes vs Deglet Noor Dates:
Raw Ripe Red Tomatoes have more Vitamin A, 34.3 times more Vitamin C, 10.8 times more Vitamin E and 2.9 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Deglet Noor Dates:
Raw Ripe Red Tomatoes have 4.6 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 3.9 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, more Selenium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Deglet Noor Dates contain 15.7 times more Energy, 19.3 times more Carbohydrate, 24.1 times more Sugars, 14.3 times more Fructose, 6.7 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.