Lets compare vitamin content per 1 pound of Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 13.2 times more Vitamin B1, 14.3 times more Vitamin B2, 10.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Ripe Red Tomatoes have 32.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.1 times more Calcium, 5.5 times more Copper, 10.3 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 11.4 times more Phosphorus, more Selenium, 160.2 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.7 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 27.4 times more Energy, 122.7 times more Fat, 171.5 times more Saturated Fat, 56.9 times more Omega 6, 15 times more Carbohydrate, 4 times more Sugars, 1.9 times more Fiber and 13 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.