Lets compare vitamin content per 1 pound of Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 1.9 times more Vitamin C, 6 times more Vitamin E and 19.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Raw Ripe Red Tomatoes have 2.5 times more Calcium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.4 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.4 times more Energy, 4.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.