Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, coconut macaroon:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 7.2 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, coconut macaroon have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cookies, coconut macaroon:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 4.6 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 48.2 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cookies, coconut macaroon contain 25.6 times more Energy, 112.8 times more Fat, 717.8 times more Saturated Fat, 16 times more Omega 3, 9.5 times more Omega 6, 15.7 times more Carbohydrate, 17.2 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.