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Comparing Nutrients in 1 pound TomatoesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
1 lb ▼

Macro Nutrients

Tomatoesvs Cookies, brownies, dry mix, sugar free
2.8%81.6kcal
Energy
66.6%1932kcal
81.6 kcalvs1932 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
58.5%56.7g
0.91 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
28.6%9.15g
0.13 gvs9.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
89.3%1.43g
0.014 gvs1.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
113%19.3g
0.36 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g
Carbohydrate
281%365g
17.6 gvs365 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.57%6.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g
Glucose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
50%19g
5.44 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.13%4g
Protein
23.5%13g
4 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cookies, brownies, dry mix, sugar free
21%191μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
191 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
52.5%0.63mg
Thiamine
0.17 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
38%0.49mg
Riboflavin
0.086 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
35%5.62mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs5.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg
Vitamin B5
8.26%0.41mg
Pantothenic acid
0.4 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
2.8%0.036mg
Pyridoxine
0.36 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
54.4%218μg
Folates and Folic Acid
68 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
0%0mg
Ascorbic acid
62 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.45 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
NA
Phytomenadione or phylloquinone
36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cookies, brownies, dry mix, sugar free
4.54%45.4mg
Calcium
5.44%54.4mg
45.4 mgvs54.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
13%0.12mg
0.27 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.26%10.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
86%6.9mg
1.22 mgvs6.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
4.3%18mg
50 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
39.6%0.91mg
0.52 mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
37%259mg
109 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.6%1075mg
Potassium
44.7%1520mg
1075 mgvs1520 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
16.5%9.07μg
0 μgvs9.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.5%22.7mg
Sodium
25%376mg
22.7 mgvs376 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
5.77%0.64mg
0.77 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g
Water
0.43%16g
429 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 1 pound for Tomatoes vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 1 pound:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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