Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, brownies, dry mix, regular:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 45.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 4.5 times more Vitamin B1, 8.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cookies, brownies, dry mix, regular:
Raw Ripe Red Tomatoes have 33.8 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.9 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, more Selenium, 60.6 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, brownies, dry mix, regular have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, regular contain 24.1 times more Energy, 74.5 times more Fat, 90 times more Saturated Fat, 257 times more Omega 3, 69.4 times more Omega 6, 19.7 times more Carbohydrate and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.