Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, animal, with frosting or icing:
Raw Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cookies, animal, with frosting or icing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.6 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium and 47.3 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 5.8 times more Iron, more Selenium, 51.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, animal, with frosting or icing have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 28.3 times more Energy, 120.5 times more Fat, 578.6 times more Saturated Fat, 79.7 times more Omega 3, 53.3 times more Omega 6, 18 times more Carbohydrate, 15.6 times more Sugars and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.